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-Lie facedown on ground. Place your hands and wrists directly under your shoulders. Press your toes into ground. Firmly with total body strength, press up until your arms are locked out straight and your body is in the nearly straight line (as if you are about to do a push up). This is the movement. Simply hold this location for 15 seconds to using. Then slowly lower in order to the hardwood floor. Repeat three times. Work up to 30 second holds. This movement a great excellent core strengthener all of which will tighten many muscles carried out regularly.
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